Introductory Walk
Under one mile, virtually flat, no steps or stiles, These walks are for:
* An introduction to health walking
* Those that do little or no physical activity at present
* People restricted by mobility problems, walk slowly or find hills a struggle.
Level One Walk
Approx: 1 - 2 miles, flat to minor gradients, mostly hard surfaced paths; possibly one or two steps.
Aimed at:
* People that do a small amount of physical activity, but need to increase this.
* People with minor mobility problems but who can cope with slight gradients and uneven terrain on local footpaths.
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Level Two Walk
Approx: 1.5 - 2.75 miles, paths a little more challenging with moderate slopes. These walks may also have a couple of steps or stiles to climb.
Aimed at:
* People that already do a certain amount of physical activity.
* People who walk at a moderate pace and who can cope with moderate gradients.
Level Three Walk
Up to a maximum of 4.2 miles. Paths will include challenges such as longer hills, short steep slopes,
steps and stiles and require more effort.
Aimed at:
* Those progressing from Level Two who want to improve their fitness level.
* For the more experienced Health Walker who feels confident with more challenging walks.
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Please note:
The Norwich Fringe Health Walks operate a smoke free policy during the walks.
How Can I Become Involved With The Norwich Fringe and Broadland Health Walks?
Become a volunteer!
Walk leaders are crucial to the success of led walks and will be responsible for leading walk groups,
providing encouragement/advice to walkers, pointing out any features of interest and ensuring that the group
is kept together. Walk leaders will also receive training in first aid and basic safety.
For More Information
or to apply as a volunteer walk leader contact:
Carrie Kerry
The Gate Lodge
The Training Workshop
Swanton Road
Norwich NR2 4LR
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Tel: 01603 423377
Email:
fringe.ncc@gtnet.gov.uk
Related Links
www.whi.org.uk
www.doh.gov.uk
Lead Project Partners
The Countryside Agency's Walking the way to health initiative.
Broadland Primary Care Trust.
Norwich Primary Care Trust.
Norwich Fringe Project and partners.
Broadland District Council.
Water City International
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